ellencruz's posterous

Bohemian BEst OF 2011

Come and belly dance with me at Solstice Studio. Voted Best Dance Studio 2011 in the BOHeMian... wed 6:30 beg level. 7:45 wed int/adv/choreography. Corner fulton rd & west 3rd st. Santa Rosa. Elcru75@hotmail.com orelcru75@gmail.com. Belly Dance builds grace. Poise. Flexibility. Confidence. Friendships. And it is FUn.

get lemons make lemonade!!!!!!!!!!!!!!!!!!!!

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drink lemonade and drum...pound your frustration, your artistic call...call and answer...clave  beledi  roll it all into one great rhythmic explosion

Need Help in Life~~At Home~In your Office

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Ellen Cruz's
Errand & Odd Job Services; Home & Office Help
Serving Sonoma County and the North Coast!!!!
 
shopping, errands, pet care, cleaning
rides, gardening, house-sitting
 
clean up your garage & storage
haul away your undesirables
 
gardening--perennials, herbs, coastal gardens, maintenance
 
home and office organization
how about tackling your procrastinated projects
bookkeeping services
need help getting your receipts and records together to get your taxes done??
 
need assistance with your vacation rentals and/or property management
 
need handyman services

 

whew...the list keeps going and going and going....

call me 707-480-8791 or email elcru75@gmail.com

Belly Dance Classes Beginning in Occidental

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Beginning Level Belly Dance

 

To be held at: West County Herb Store Annex (right next door to the herb shop) on Main Street in Occidental

 

Class Time: 4-5:15 pm

Mondays

Beginning January 10th

Bring a mat or towel for Floor Work, strengthening and toning

Drum Class is Back and Getting Ready For Performance

what could be better than making music with friends...

maybe you are thinking you might like to join our lively and very cozy bunch of drummers

Al Masri Egyptian Restaurant

Click here to download:
al masri line up 11212010.pdf (1.28 MB)
(download)

November 21, 2010
Sonoma County Dancers and Teachers Descend to San Francisco
Al Masri Restaurant
4031 Balboa Street, San Francisco
 
Egyptian Buffet Dinner and show for $25/person
 
Reservations, recommended but not required...415-876-2300.
 
Here is the Line up!!
 
Show begins at 7:30 pm and runs until 11 (ish)
Mari
Samina
Elana
Kathy Wolf & Lee duet
Zahirah
Chemar duet
Sultana
Jodi Waseca
WildCard Belly Dance Duet
Laura from MoonDancer Belly Dance
Ellen Cruz
Theresea Jade
Khadima
Raks rosa Trio
Kathy Wolf
Beladi Moon Trio
Alnisa
WildCard
Terry Del Giorno
Al Masri House Dancers

Al Masri Egyptian Restaurant

Click here to download:
al masri poster 11212010.pdf (1.59 MB)
(download)

Sunday, November 21, 2010
Enjoy an Egyptian Buffet and Dance Show at Al Masri!!
$25/person
Dancing performances start at 7:30 pm and go to 10:30-11 (ish) pm.
Twenty Dancers with a lot of diversity, passion and talent!!!!

Contact Information:
Ellen Cruz
PO Box 749
Occidental, CA 95465
www.ellencruz.posterous.com
ellencruz@aol.com
707.480.8791 cell

Ocean

changing
moving
haunting
calming
humbling
empowering
enlightening

Contact Information:
Ellen Cruz
PO Box 749
Occidental, CA 95465
www.ellencruz.posterous.com
ellencruz@aol.com
707.480.8791 cell

(download)

Drumming Class Last Night at Brides 'N Maids in Santa Rosa

Had so much fun last night drumming at Brides 'n Maids bridal store and
boutique in beautiful Santa Rosa. This shop is in a beautiful old
victorian on College Ave.  Beautiful Gowns ~ Beautiful Bling ~ Beautiful
Everything for Brides and Bridal Parties.

Wendy is the owner and she is one of the principal dancers with Jewels
of Baladi dance company.  Our drum class travels around to different
student houses and now bridal store!!  Wendy is learning drumming with
Mari, Theresea Jade and Joe.
So much fun last night being surrounded by beautiful gowns and jewelry,
& we even listened to the Giants game in the background. If you need a
bridal anything check out this great shop in Santa Rosa.

If you want to learn Mid East drumming feel free to contact me.
If you want to learn belly dancing, I am very pleased to report that my
class is going very well at Solstice Studio in Santa Rosa. I am calling
my dance class belly dance fitness because I have added on a strength
training segment at the end of class that includes upper body
strengthening, pilates, stretching, & a touch of yoga, for that complete
work out feeling!!!  This is a beginning level class, but works well for
those more advanced dancers looking to sharpen up their technique and
improve their stamina.  Solstice is a lovely studio, mirrors, very nice
floor, good sound, easy location, lots of parking.

If you would like more information on my classes, ellencruz@aol.com
Enjoy our photos and Have a great day!!!!!!!!!!!!!!

Contact Information:
Ellen Cruz
PO Box 749
Occidental, CA 95465
www.ellencruz.posterous.com
ellencruz@aol.com
707.480.8791 cell

(download)